What is Holistic Nutrition Counseling?
Holistic Nutrition Counseling takes into account every part of your health and lifestyle and focuses on the “whole” individual. Unlike diet programs, holistic nutrition addresses each person as an individual with unique goals and challenges. Bio-individuality recognizes that everyone’s body is different, therefore no one way of eating or dieting works for everyone. Each session is completely individualized for your specific needs and is built around your goals.
In today’s world we are completely out of touch with how nature intended for us to live. Real food, physical movement, and rest are now something we do on vacation- not in our everyday lives.
By becoming aware of what and why we eat the way we do. we can begin to implement lasting changes. We can unlearn negative behaviors and attitudes around food. We can rediscover the natural instinct of self-care within ourselves.
I received my training at the Institute for Integrative Nutrition in NYC where I studied over 100 dietary theories and coaching methods. Whether your goal is weight-loss, building strength, undoing years of unhealthy food choices, time management, lifestyle realignment, or just learning how to better care for yourself in simple steps, I can provide the tools and personal support necessary to achieve your goals and create the life you want. I am certified by the American Association of Drugless Practitioners and Yoga Alliance.
As a client of CreateWholeHealth Nutrition, Health Coaching, and Yoga you will…
- stop dieting and start listening to your body
- create S.M.A.R.T goals
- achieve and maintain your ideal weight
- understand and reduce your cravings
- reduce the amount of “junk” you’ve been feeding yourself both mentally and physically
- rebuild, repair and improve your relationship with your body both physically and emotionally
- begin to apply time management skills to create a schedule that allows for self-care
- increase your energy levels
- feel the benefits of better sleep
- feel great about yourself by taking back control of your health
- learn about new natural foods and how you can easily incorporate them into your diet
- improve your personal relationships
- discover the confidence to create the life you want
Initial Consultation- Can one phone call change your life? Find out if my approach is what you are looking for. Includes a health history done over the phone and answers any questions you may have about health counseling and how it can benefit you. Learn a little more about yourself and how, together, we can create a healthier version of you. Free
3 Month program: “The Foundation”– 6 one hour personal sessions, unlimited email access and support, reading materials, hand-outs, free samples of healthy food and self-care products, recipes, 1 work-out or private yoga session. $150 per month. If paid in full $400
6 Month program: “The Immersion”– Take your 3 month program beyond the basics and go to a deeper level with your goals and uncover blocks that may be keeping you from reaching them. Deeper exploration of dietary theories, new foods to try, and continued support to take you further towards reaching your maximum potential. ! additional training or yoga session included. $150 per month or if paid in full $750 (1 month free)
Kitchen make-over: “The Re-Alignment”– 1 time visit includes one on one health consultation to bring insight to your current diet and lifestyle. The grocery store tour will teach you to navigate through your favorite grocery store aisles and learn to read nutrition labels on foods in order to make shopping for your week an easier experience. “Upgrade” your current favorites with healthier options and come home to a kitchen stocked with natural foods and easy to use ingredients that will take the guesswork out of preparing meals. $100
Individual sessions: One hour of 1 on 1 nutrition counseling based on your individual needs. $100
Sessions can be done in person, phone, online or skype. Cash, check, credit cards accepted.
Sessions must be completed within 30 dates of end date.
Contact me for a complimentary initial consultation to see if CreateWholeHealth is right for you.