Sexy Sunday Omelette

What’s not to love about a Sunday morning? The slow awakening, the lingering in bed, staying in pajamas until we feel like it, the breakfasts……Oh the breakfasts are the BEST part of my Sunday morning!

buckwheat waffles

During the week my breakfast is the same every morning: Oatmeal with berries and cinnamon and 5 egg whites with spinach and avocado. I follow my clean-eating meal plan pretty strictly during the week so on Sundays I like to mix it up a little bit and take my time in the kitchen. Cooking in pajamas is sexy, right?

I still want my protein and carbs but every once in awhile I will have a delicious buckwheat waffle or pancakes as a treat. Or maybe even a mimosa if it’s a very special Sunday.

Today I made a lovely, high protein, chicken, spinach, and feta cheese omelette. I started by placing 1 cut up grilled chicken breast in a heated skillet.

grilled chicken

I used 10 eggs, but only 3 yolks. This was for 2 people. Just typing this I realize how much food we put away together. You may not want/need 10…..

eggs

Add about 1 and 1/2 cups baby spinach to chicken and stir over medium heat just until spinach begins to wilt.

spinach chicken omelette

Add egg mixture, black pepper, garlic granules and cover to steam for 5 minutes.

spinach chicken omelette

Add crumbled feta cheese and re-cover. I only used about 1/3 cup. I use cheese very sparingly, if at all. It’s a treat and not something that I need in my daily food intake.

Flip omelette over after edges begin to brown and firm up.

spinach omelette

Cook thoroughly with pan covered until firm and fluffy!

spinach cheese omelette

I served this with sliced white and sweet potatoes browned in coconut oil- YUM!

Comforting Spinach Stuffed Shells

Comfort food is traditionally eaten food (which often provides a nostalgic or sentimental feeling to the person eating it),[1] or simply provides the consumer a familiar meal, soft in consistency, and rich in calories, nutrients, or both. (wikipedia)

Hopefully being with family evokes feelings of nostalgia and comfort. When my sister visited this weekend so we could plan my mom’s upcoming birthday party, I definitely must’ve been craving comfort food. I wanted to cook a big Sunday dinner with no regards to counting calories and watching ingredients. I managed to keep it simple, yet still comforting with these savory, stuffed shells.  This recipe is not complicated but always impressive! Great for leftovers too.

Boil Jumbo Shell Pasta until soft. Not too soggy, but firm. Drain and let cool.

Jumbo Shell Pasta

Prepare sauce by browning meat (I used ground turkey), onion, garlic, tomato sauce, and spices. I added a little red wine and a tiny bit of agave to the sauce.

red sauce

In a large bowl combine 1 container ricotta cheese, 1/2 container cottage cheese, 1 egg, dash of nutmeg, and 2 cups chopped fresh baby spinach. Mix well. Add 1 cup mozzarella cheese, 1/2 cup parmesan cheese and mix well.

ricotta cheese stuffingUsing a small spoon, stuff each shell with cheese filling and set in a large rectangular oiled baking dish.  Line shells closely together, “stuffed” side up.

stuffed shells

Spoon meat sauce over shells evenly.

stuffed shells with meat sauce

Top with 1/2 cup mozzarella cheese and 1/2 cup parmesan cheese. Cover with foil and bake in 350 degree oven for 45 minutes.

stuffed shells

Cheese should be melted and edges beginning to crisp

stuffed shells

3 or 4 shells are a good serving size so this is good for a large group. I don’t eat like this often, but I love cooking this when I get the chance. Vary the ingredients by adding other chopped vegetables to the cheese or make vegetarian by skipping the meat.

spinach stuffed shells

Nashville’s BEST Hot Chocolate

Since before Christmas I’ve been a little obsessed with hot chocolate. For me, it was about finding the perfect hot chocolate; dark, sweet, but not overly sweet, steaming and comforting. Since giving up coffee, I have been drinking only tea which I love, but something about cold, grey, wintry days makes me crave the rich sweetness of hot cocoa. I set out on the quest to find the best.

I started in my own neighborhood that has lots of great coffee shops.

Portland Brew. I love the quiet atmosphere and the industrial decor. They take their coffee very seriously here too. The hot chocolate was mildly disappointing. It was chocolate syrup pumped into a cup of steamed milk. Too sweet, too bland. I enjoyed the whipped cream on top but couldn’t finish it because it was too sweet.

Eighth and Roast is another newer coffee shop that we go to a lot. In the summer they make home made fresh strawberry lemonade that is to die for. I ordered hot chocolate and had to ask for whipped cream on top. It turns out they just heat up chocolate milk and serve. Bummer. Not what I was looking for. The whipped cream was freshly made from a local creamery which was a treat.

I was getting frustrated. 2 great coffee shops and 2 very mediocre hot chocolates. I did some research……

Bang Candy Company: When I googled “best hot chocolate” this is the place that came up. Known for making marshmallows and candy, I was pretty excited to see what they offered for hot chocolate. I ordered a medium hot chocolate and got my choice of marshmallow flavor- I chose spicy cinnamon. Sadly, I was disappointed at the weakness of the chocolate flavor. My drink literally tasted like hot milk. The marshmallow was bangin’ but the cocoa not so much. Cute shop and super nice people!

Starbucks: I don’t like going to starbucks. I don’t like the corporate feel or the food they serve that’s been pre-made and shipped in. In my opinion, they are the Wal-Mart of coffee shops- BUT I had a gift card which trumps integrity. Plus the BF loves his caramel macchiato’s. I asked how they made their cocoa and was told “Dark syrup, vanilla, and milk” The Dark Syrup piqued my curiosity. Again, I had to special request whipped cream- I thought that was a given??? The cocoa was oh sooooo disappointing. Watery, sweet, blah. I was ticked off that I wasted my gift card on it.  I threw a tiny fit in the truck and left it sitting there and to be fair, it actually tasted a little better after it cooled down.

I took a few more passes at more shops, a bakery, and friends well-meaning suggestions. My eyes glazed over as I envisioned finding my perfect cup of cocoa. I wanted to stumble across a little thatch-roofed shop where people wore cute hats and wooden shoes as they shaved curls of bitter dark swiss chocolate into gently boiling milk,  stirring it up with a long handled spoon. I wanted exotic spices like cinnamon, nutmeg, and REAL vanilla sprinkled lovingly into the hot goodness. I wanted a big white fluffy cloud of fresh whipped cream cooling my mouth from the top of the cup………….

Fantasy over. I took matters into my own hands. I’m a good cook, why couldn’t I make the perfect cup of hot chocolate exactly like I wanted? On a rainy afternoon I made the city’s best hot chocolate in my own humble kitchen. And I wasn’t wearing wooden shoes.

photo (91) hot chocolate photo (93) photo (94)

I cup milk (I used lowfat but almond/coconut could be used)

2 tablespoons agave nectar or honey

1 teaspoon vanilla

1 large scoop unsweetened cocoa

dash of cinnamon or nutmeg

Bring all ingredients to a slow simmer (just til milk begins to bubble) over medium heat, stirring constantly. I think the stirring really blends the flavors together perfectly.

I topped mine with Peppermint Whipped Cream- from a can. We can’t have it all…..