Don’t Stop Believin’ (or Eating)

We set goals. We meet goals. We mess up. We start over. We get inspired. We get lost.

It’s all good. It’s OK. Trust the Process.

Progress takes time and can be very frustrating. It often seems so easy to give up. Sometimes just when we are ready to give up, a new ray of light shines down and we see something we hadn’t seen before. Or someone calls, or we read something inspiring, or synchronicity steps in some other way.

Whether your goals are centered around physical fitness, your career, personal life, or financial- you will hit walls. You will get so sick of doing what you think is the “right” thing over and over and not seeing the results that you want fast enough.

If you are starting a new way of eating or working-out this probably sounds very familiar. When things get tough we want to return to our old patterns that feel comfortable or to that “tried and true” diet that allowed you to lose 20 lbs five years ago. It doesn’t matter that you gained it all back, you liked the diet because it seemed to work. Fast.

But there’s another choice now; Trust the Process.

Don’t give up. Don’t give in to those thoughts that tell you it’s foolish to keep going. It might take weeks for you to see any differences, or it might takes months. In fact, if you’re doing it correctly by eating enough calories of real, whole foods then the results will most likely take much longer than you expect. Trust the Process.

Your friends and co-workers may be limiting their food intake and showing excitement over changes on the scale but what happens when their diet is done? How does someone re-learn to eat without sabotaging themselves?

Answer: Don’t stop eating. Don’t stop believing that you are an incredible machine that needs clean fuel. You are a work of art that deserves the Best, not the quickest. Don’t fall for the marketing this time of year for the many products that claim miracles. Just eat. And believe. And Trust the Process.

Here is my 3 month progress selfie after starting my clean eating meal plan. Although it’s no longer a plan, it’s a way of life.  After lowering my body-fat by 10% I am now starting to fill out and see some much anticipated muscle growth. Weight is still the same but my clothes are fitting much differently.

clean eating month 3

For more information check out www.createwholehealth.com

~Much Love~

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1 Comment (+add yours?)

  1. 21anddrunk
    Jan 08, 2014 @ 18:30:19

    Great inspiration!

    Reply

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