10% Lower Body Fat in 8 Weeks!

The results are in! If you’ve been following my posts you know that for the last 8 weeks I have been on a clean eating plan in order to lower my body fat by at least 5%. That was my goal. I am not overweight, I weight 113lbs which is ideal for my height and build. But the bod pod test in October showed my muscle mass was low and my body fat was up near the excessive fat range!  That was super not OK for someone who works out as hard as I do. So I changed up my diet for the last couple of months and recently went back for my 2nd test in the bod-pod, a device that accurately measures weight, muscle mass, and fat.

I went from 29% body fat down to 18% in 8 weeks!!!! I was soooooooooooo happy to know that all of my effort and hard work had actually made a difference. And guess what? My weight stayed the EXACT same! As you can see from the picture my body looks completely different but I don’t weigh any less or more than I did. We get so incredibly fixated on the #’s on the scale that we don’t even consider what’s really going on in our bodies and how the weight is distributed, which is way more important than the number on the scales

I wanted my body to be composed of more muscle and less fat. In order to do that I had to keep training with weights and eat more food. Yep, I ate more than ever of good quality carbs, protein, and starches 5 times a day.  I cut out smoothies, juices, sugary fruits, sweets, bread, alcohol, and too much fiber so that my body would utilize what I was feeding it, rather than eliminating it. That part really worked!

When setting goals be sure to include this kind of planning so that your results are lasting, not short term weight loss. Restricting calories or doing excessive cardio may temporarily lower your weight but it will not touch the body fat. You can be “skinny fat” and not have adequate muscle mass. Only by eating good quality real food, including lots of lean protein and clean carbs, and by engaging in a variety of weight bearing, cardio, and flexibility exercises can you have a well-rounded and balanced body.

Here is my 8 week photo- from 29% body fat to 18%. Weight 113 pounds

To find out more information please visit me at www.createwholehealth.com

I would love to help you on your own journey of transformation!

before and after body fat loss


6 Comments (+add yours?)

  1. silverbells2012
    Nov 30, 2013 @ 12:41:54

    Congratulations! Am impressed by the transformation 🙂


  2. healthstyleandfashion
    Nov 30, 2013 @ 18:32:00

    That’s awesome!! I love hearing these stories. So many people are obsessed with the number on the scale and don’t realise it’s not all about that!


  3. Anon
    Jan 30, 2014 @ 21:23:49

    well your flexing your muscles in the second photo and not in the first that makes a huge difference in how you look


    • CreateWholeHealth
      Jan 31, 2014 @ 21:43:35

      Thanks for the comment, you are correct- flexing muscles will make a difference in their appearance. However, the bod-pod does not lie- I went from 29% bodyfat to 18% bodyfat in 8 weeks and because of that, my body became leaner and my muscles more defined. Thanks for reading!


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