Natural Naked Beauties

OK I used the title to get your attention, but real food really excites me! Especially right now when all the produce is so boastfully and beautifully displayed. Wearing no stickers, labels, or plastic wrap; they proudly sit, unabashedly baring themselves for us to admire. And I do.

The market this week was so beautiful with ripe, local produce that I wanted to buy one of everything. But I am leaving town and that wouldn’t be a good idea. I did, however, get my blueberries and a couple cucumbers which I knew I would eat quickly.

homegrown cucumbers

I am reminded how nature always knows what’s best for us and what we need- if you follow her, you will never have to over-think how to be healthy.

A bright rainbow of colors gives us all the nutrients, antioxidants, and vitamins we need- no supplements necessary!

peppers and tomatoes

This is the time of year when just about everything is bursting with “readiness”- Do you feel that way at all? Our bodies and energy are meant to be one with the seasons and now is the time to show off your ripeness like these beautiful juicy blackberries-

local blackberries

It’s the season to relax and enjoy life’s offerings without caring so much about perfection- like these beautiful heirloom tomatoes, imperfectly perfect

heirloom tomatoes

Summer provides us with balance to the heat with these cooling greens and refreshing herbs- we can also find balance emotionally by enjoying quiet downtime amidst the sometimes overheated pitta energy of summer. The greens below are amaranth, the seed can be eaten as well like millet or quinoa.

cooling summer greens

And summer has special things that we don’t get other times of the year, like this okra. I try to enjoy it as much as possible before the season is up. Check out my recipe that was featured on “Freshly Pressed” I think they are tiny works of art!

okra

Summer is a great time to experiment with new produce and to try out new cooking techniques. Keep it simple and make it about the vegetable, not the “add-ins”. Simple steaming, grilling, or gentle sauteing is usually all that’s necessary.

What is your favorite summer fruit or vegetable?

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