Natural Naked Beauties

OK I used the title to get your attention, but real food really excites me! Especially right now when all the produce is so boastfully and beautifully displayed. Wearing no stickers, labels, or plastic wrap; they proudly sit, unabashedly baring themselves for us to admire. And I do.

The market this week was so beautiful with ripe, local produce that I wanted to buy one of everything. But I am leaving town and that wouldn’t be a good idea. I did, however, get my blueberries and a couple cucumbers which I knew I would eat quickly.

homegrown cucumbers

I am reminded how nature always knows what’s best for us and what we need- if you follow her, you will never have to over-think how to be healthy.

A bright rainbow of colors gives us all the nutrients, antioxidants, and vitamins we need- no supplements necessary!

peppers and tomatoes

This is the time of year when just about everything is bursting with “readiness”- Do you feel that way at all? Our bodies and energy are meant to be one with the seasons and now is the time to show off your ripeness like these beautiful juicy blackberries-

local blackberries

It’s the season to relax and enjoy life’s offerings without caring so much about perfection- like these beautiful heirloom tomatoes, imperfectly perfect

heirloom tomatoes

Summer provides us with balance to the heat with these cooling greens and refreshing herbs- we can also find balance emotionally by enjoying quiet downtime amidst the sometimes overheated pitta energy of summer. The greens below are amaranth, the seed can be eaten as well like millet or quinoa.

cooling summer greens

And summer has special things that we don’t get other times of the year, like this okra. I try to enjoy it as much as possible before the season is up. Check out my recipe that was featured on “Freshly Pressed” I think they are tiny works of art!

okra

Summer is a great time to experiment with new produce and to try out new cooking techniques. Keep it simple and make it about the vegetable, not the “add-ins”. Simple steaming, grilling, or gentle sauteing is usually all that’s necessary.

What is your favorite summer fruit or vegetable?

Summer Grilling Love

This is not a “how to” post on grilling, there are much better grillers out there than me who take it very seriously, especially in Texas.  I don’t pretend to know that much about it other than I love the taste of grilled foods and I love keeping my kitchen cool in the summer by cooking outside. I don’t really even have the proper tools, I just get out there with my fork and poke away until the food looks done. I like to keep it simple!

Tonight I grilled chicken breast seasoned with cumin, chili powder, and pepper. I had a large zucchini left from last week’s farmer’s market so I sliced that up thick and drizzled with olive oil before setting on the grill. I find that chicken breasts need about 8 minutes on each side depending on the thickness.

grilled chicken and zucchini

I made some whole wheat pasta after whipping up some pesto from my basil plant outside in my mini food processor. Can you tell I’ve been working out a lot since I’m craving lots of protein and heavier carbs? I can feel the difference in my body from all the push-ups this month.

I tossed it all together and put in some halved cherry tomatoes and feta cheese. It was SO good and I think it will be great chilled too.

grilled chicken pasta salad

We had a GREAT workshop last weekend at Marathon Fitness Co. The gym was transformed with chairs, tables, and even an essential oil diffuser.My friend made a huge variety of raw foods to sample and I made my homemade granola and vegan brownies. So much great information was shared and one lucky person won a free month of nutrition counseling with me!

nashville nutrition workshop

raw food workshop nashville

I can’t wait for the next one!!!

As I was eating my dinner my ipad camera took this cool shot.  I found these books today when I took the kids I work with to a bookstore. I’m always in the health or cookbook section and cannot leave the store without buying something. I have SO many books on health! I love surrounding myself with things that make me grow, expand, and become the kind of person I want to be. Take a look at your surroundings and see if you like what you see!

healthy eating books

Mexican Chicken Polenta Bake

I’m eating lots of protein now that I’m working out more and doing the July 100 Push-Up Challenge (that’s 100 push-ups every other day for the month of July). It feels great and I can already tell I feel stronger in yoga. Soooooo my body needs more protein than I’ve been eating for the last few months. Chicken, eggs, tuna, fish, whey protein are now a part of my regular diet. Still haven’t wanted red meat though. My boyfriend even ate a juicy bison burger without me taking an annoying bite. (Why do we always want bites of other people’s food or is that just me??)

I was craving something mexican the other night but didn’t have corn tortillas so I made up this recipe using shredded, seasoned chicken I had stewed the day before. My friend Rebecca taught me to boil the hen with herbs and spices and then let it sit that way in the fridge overnight to soak up the flavor.

Add polenta to a pot of boiling water (1 part polenta, 2 parts water) reduce heat and let simmer on LOW for about 12-15 minutes until polenta thickens up. Transfer to a greased baking dish.

polenta

Mix chicken with cooked beans of your choice. I used a mixture of black and red beans I had in the freezer from the winter. I always prepare beans ahead of time for things like this.

black and red beans

Add salsa verde, plain greek yogurt (instead of sour cream), cumin, chili powder, or any other spices you like.

mexican chicken casserole

Top the polenta with the creamy chicken/bean mixture- Mucho protein!

chicken beans and polenta

I sliced up some summer squash from the farmer’s market and layered those on as well. You could also add peppers, tomatoes, onions, mushrooms, or spinach too.

squash casserole

And here’s something different- I decided I had to top with cheese. Besides feta, I have never posted a recipe with cheese I don’t think? I just don’t use it that often. I think it’s wonderful but it’s also a saturated dairy fat that can be over-consumed. I just feel cleaner since I cut cheese out of my diet. I literally had to run to the store to get some for this meal. I was in such a hurry, I wore my house slippers into the grocery and grabbed the nearest cheese I could find which happened to be organic and expensive.

Sprinkle a light layer of cheese on top and more salsa. I used red for the top, mostly for the color!

mexican casserole

Bake at 350 for 20-25 minutes covered.

I served with avocado and a dollop of plain greek yogurt. This keeps well for leftovers and was inexpensive to make. I think the ridiculously priced cheese was the most expensive ingredient.

chicken polenta bake

Farmer’s Market Love + a really big a** peach!

July is one of my favorite months; things are in full bloom, veggies are ripe, and the colors of all plants and flowers are spectacular. I am a pitta so I love the intensity of the weather this time of year- especially the powerful, hot thunderstorms which we’ve had lately. I enjoy a soft spring rain like everyone else, but there is nothing like the energy in the air before and after a mid-summer storm. It makes everything feel witchy and magic!

My neighborhood farmer’s market is showcasing all of the seasonal produce right now.  I’m so glad I volunteered there this year, I’ve met some awesome people. This week I was lucky enough to be given a CSA (Community Shared Agriculture) box from the incredible and organic Delvin Farms. For someone like me, that is like winning the lottery. I wanted to cry like Miss America as I carried the heavy box overflowing with veggie goodness to my car.

Lots of tomatoes- all different shapes and sizes. I must make a sauce or something with these.

100_2820

Lots of squash, including this patty pan squash that always reminds me of a little cheerful UFO. Treat it like any other yellow squash, slice it and steam or grill.

pattypan squash

A-Mazing local berries!!!!!!! I wasn’t sure what to do with the blackberries so I am just eating them like candy from my fridge. They are a bit tart but the blueberries are like sugar drops…..

blueberries and blackberries

How ’bout these softball size peaches fresh from Georgia, the official Peach state?? I’m a lucky girl that I got these right from the farmer who picked them that day! I’m just gonna say: that’s a big a** peach!

georgia peach

And I was able to grab some organic celery before it sold out. I’ve been wanting to try homegrown celery for my juicing. It’s got a pretty strong flavor and it’s smaller than the pumped up conventional stuff.

organic celery

If you do anything else this summer PLEASE go find a local farmer’s market and indulge in local, seasonal produce! Use this link to find one in your area. The experience of picking out your produce, talking to the farmer, and preparing it for your family that night is priceless. We so seldom have the opportunity to use our “hunter-gatherer” skills anymore, and the drive-thru at McDonald’s does NOT count.

PS It’s my Blog Anniversary this week!!! 1 year and it’s been so fun! Thank you for reading!

7 Ways to Deal with a Bad Day

Do you ever read people’s blogs and websites and think “They are so perfect, they are so healthy and eat right and have everything under control, how come I’m not like that?”  I do that sometimes even though I know it can’t possibly be true. EVERYONE has bad days no matter who they are or what they do for a living. I had one today.

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A bad day can start out good. It can be so sneaky that you never see it coming. It can surprise you like a summer thunderstorm that creeps out of a sunny blue sky and pelts you with hard hot rain. It may be a co-worker’s comment, a traffic jam, a missed appointment, harsh words with a loved one, or anything that just sets your mood into a funk state. When I find this mood has planted itself firmly in my belly, my head, and my heart and it isn’t going to budge for a good bit, here is what I try to do:

1. I move. I work out hard. I try to sweat as much as possible and get the endorphins kicking in. This is a natural mood enhancer and it always works for me. I leave the gym feeling lighter no matter what is going on.

2. I spend time around my dogs. Their energy and love is contagious and watching them nap or chase flies reminds me that nothing should be taken too seriously.

3. I feed myself well. That means I stay away from junk food or grabbing something sweet just because I’m blue or pissed off. I try to eat super nutritious foods and make some fresh juice for a shot of instant vitamins and nutrients.

4. I light a special candle. The ones I keep saved because they were so expensive and smell so good, which is a terrible habit I am going to give up!

5. I go to my yoga mat and let my body do whatever it needs or nothing at all. Sometimes it’s a forward fold, sometimes it’s a supine spinal twist, sometimes it’s a hip-opener. We store a lot of emotions in our hips. Just being on the mat automatically grounds me and reminds me of who I am.

6. I take long baths. I let everything soak off of me and rinse down the drain. I also sometimes dry brush my body before getting into the water to literally slough off the day.

7. Finally, I rest. I sleep it off after listening to some meditations or some relaxing music knowing that tomorrow everything will be different, fresh, and new.

Don’t freak out over bad days. We are human. It is part of our reason for being here. Showing ourselves extra love on these days can be challenging, but it’s what is most needed. Learn to comfort yourself in ways that you find work for you. I would love to hear your ideas in the comments section!

Best Zucchini Bread Ever + July Push-Up Challenge

I have been determined to make amazing zucchini bread since I messed up the muffins so bad a few weeks ago. I want my bread sweet, but not full of white sugar. I want it light and fluffy, but made with good whole wheat flour. I want to see the zucchini pieces in it and feel the different textures of the ingredients. This 4th of July when everyone was out watching fireworks I perfected my zucchini bread! I started with a basic recipe from king arthur flour and modified it to suit my taste, but not TOO much like last time!

Start with fresh, organic zucchini squash. Commercial zucchini and yellow squash come from genetically modified crops so I definitely avoid these in the grocery. I bought these at my local farmers market and spoke with the guy who had just picked them that morning.

summer squash

Ingredients:

2 large eggs
1/4 cup molasses
1/2 cup olive oil
1/2 cup turbinado or brown sugar (I combined them)
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
3/4 oat flour (made with whole oats in blender)
1/2 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon ground cinnamon
2 cups shredded, unpeeled zucchini
4 chopped up dates
3/4 cup chopped walnuts

Mix dry ingredients in large bowl. Combine eggs, molasses, sugars, vanilla  in separate bowl.

Stir together and add zucchini, nuts, and dates.

Pour into a greased loaf pan and bake at 350 for 50 minutes.

It was PERFECT!!!! And NO white sugar or white flour. I enjoyed it this morning with my angry bluebird cup of tea.

whole wheat zucchini bread

MY JULY PUSH-UP CHALLENGE: Dating a trainer has many benefits and getting good workout tips is one of them. He has challenged me to 30 days of 100 push-ups a day every other day. At first I was like “WHAT???” But then he told me they can be broken down into sets of 10-20 spread throughout the day. I can handle every other day like that. I am on day 5 already and it’s really fun to feel so strong, especially at the end of the day when I know I’ve done 100! And these are not “girl” push-ups on my knees, they are arms wide apart, toes on floor push-ups. Who wants to join me??

Summer Love at the Farmer’s Market

I love my neighborhood farmer’s market SO much and this time of year I fall deeper and deeper. Each week the tables get fuller, the produce more colorful, and the offerings more plenty as the season deepens and transitions from root veggies to vine vegetables. We are in the Pitta season!

root vegetables

It’s great to finally see tomatoes every week. I always buy the little cherry tomatoes and eat them like candy. I swear I though I was eating berries they were so sweet!

delvin farms at 12south market

I cannot remember the name of these little black and red beauties?

homegrown tomatoes

Today the market showed off the colors of summer with ripe, delicious berries, cucumbers, eggplant, tomatoes, peaches, squash, and even squash blossoms!

12south farmers market

georgia peaches

The huge variety of greens make me happy-

delvin farms

I even bought more zucchini to try after my recent muffin disaster!

summer squash

Wildflowers in a glass jar….one of my favorite things

wildflowers