Weekly Nosh-Up

Happy Spring! I am enjoying the green grass and wild violets that have taken over my backyard and it’s been warm enough to go barefoot, which is my favorite thing in the world!

photo (11)

I had an interesting food week this week with lots of mini-meals and cravings for green vegetables and comfort food. I guess I was in need of all of it. I enjoyed warm steel cut oats in the mornings as it was still a little chilly here and I know when summer arrives I won’t want hot cereal much. But I also made overnight oats a few times with my new dried goji berries and raw pumpkin seeds. Goji berries are considered one of the superfoods because of all the nutrients and antioxidants in them. They have a slight tartness so they are good in recipes. See a list of more raw superfoods from David Wolfe here.

goji berries in oatmeal

I was also craving greens so I bought: Broccoli, shredded broccoli and carrots, baby bok-choy, kale, and brussel sprouts. I ate the kale and bok choy in coconut oil as usual and I roasted the B.Sprouts with a drizzle of olive oil and topped with slivered almonds. I noshed on them all week, hot and cold.

brussel sprouts w/sliced almonds

For the sweets I was craving, I swirled frozen berries, banana, honey, cinnamon and walnuts into some plain greek yogurt. This has become a daily ritual for me. I want to try shredded coconut in it soon.

berry yogurt swirl

I found some cara cara oranges and bought a huge bag as they are in season right now and won’t be back again until next year. These taste like CANDY to me, they are so hydrating too. I think the extra vitamin C has kept me from getting sick all year while most everyone else I meet has suffered colds or flu.

cara cara orange

Earlier in the week I attended a vegetarian dinner at a local university and got a lot of good ideas I want to try at home. I spent most of the meal trying to figure out the ingredients of what I was eating.

I also visited a new juice bar in my neighborhood (Finally!) called The Urban Juicer

The Urban Juicer

and had a yummy raw cacao powder smoothie. Cacao is another superfood so I guess I’ve had a Super week!!


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