2. Enjoy strong hot coffee with unsweetened vanilla almond milk
3. Get in some great cardio at the gym and work up a sweat, roll out piriformis and IT band on myofascial ball. Ouch but oh so good….
3. Visit your mother for a cup of tea. Share the teabag since you like it weak and she likes it strong. Snoop in her desk for cool office supplies.
4. Get published! Click HERE to read
5. Go to Yoga and BREATHE………